STRENGTH
Every 2 min for 10 min (5 Round )
1 Back Squat (Work up to heavy single )
-then-
METCON
For time
Dead Lift (100kg-50kg )
1-3-5-7-9-11-13
Handreals Push-up
27-25-23-21-19-17-15
Cal Row
27-25-23-21-19-17-15