Strength
Every 2 Min For 16 Min (8R)
7-5-3-1-1-3-5-7
Back Squat(%75-80-&5-90)
-Then-
Every 4 Min For 20 Min (5R)
6 Weight Pull-Up
8 Dumbell Strict Shoulder Press
10 Reverse Grip Bent Over Barbel Row
12 Dumbell Reverse Lunge(R1-L2)
14 Floor Press