MetCon
Strength&Conditioning
Two Person Team
50-40-30-20 Cal Row
10-15-20-25 Burpee Box Jump Over(24”-20”)
50-40-30-20 Dumbell Power Snatch(R1-L2)
10-15-20-25 Burpee Box Jump Over
Cap Time:40 Min
MetCon
Strength&Conditioning
Two Person Team
50-40-30-20 Cal Row
10-15-20-25 Burpee Box Jump Over(24”-20”)
50-40-30-20 Dumbell Power Snatch(R1-L2)
10-15-20-25 Burpee Box Jump Over
Cap Time:40 Min