Strength
Every 2:15 Min For 11:15 Min(5R)
5 Squat Snatch(Rpe 4-6)
-Then-
Every 2:15 Min For 11:15 Min(5R)
5 Bar Muscle-Up Or 7 C2Bar Pull-Up+7 Push-Ups
10 Floor Press(Rpe 4-6)
-Then-
Every 3 Min For 12 Min(4R)
10 Barbel Turkish Sit-Up
15 Sit-Up
20 Sec:Hollow Hold