WEIGHTLIFTING / EMOM
10 Min Emom
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Snatch %60-70)
-then-
10 Min Emom
1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Pc %60-%70)