MetCon
4 Round Total Rounds
6 Min Amrap
3 Ring Muscle Ups
6 Burpees Lateral Over The Bar
9 Power Snatch(40Kg-30Kg)
12 Wall-Ball(9Kg-6Kg)
30 Double Unders
2,5 Min:Rest
“Scaling Option”
3 Bar Muscle-Ups Or 4 C2Bar Pull-Up +4 Push-Ups
30 Single Jump Rope