Strength&Conditioning
5 Round For Time
15 Box Jump(24”-20”)
12 Dead Lift(Rpe4-6)
9 Strict Pull-Up
6 Wall-Climber
Cap Time:25 Min
-Then-
Core
4 Round
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
30 Sec:Rest