Strength
Every 1:30 Min For 10:30 Min(7R)
Bench Press
10-8-6-4-6-8-10(%65-%70-%75-%80)
Strength
Every 1:30 Min For 10:30 Min(7R)
10 Sumo Dead Lift High Pull
Core
5 Round
1 Min Plank
Rest:30 Sn