MetCon
Two Person Team
5 Round
5 Min Amrap
10 Power Snatch(40Kg-20Kg)
20 Wall-Ball(9Kg-6Kg)
Rest:2,5 Min
-Then-
Isometric Strength
Every 2:30 Min For 10 Min (4R)
30 Sec:Hollow Hold
1 Min:Plank
MetCon
Two Person Team
5 Round
5 Min Amrap
10 Power Snatch(40Kg-20Kg)
20 Wall-Ball(9Kg-6Kg)
Rest:2,5 Min
-Then-
Isometric Strength
Every 2:30 Min For 10 Min (4R)
30 Sec:Hollow Hold
1 Min:Plank