Strength
25 Min Emom (5R)
1.Every 2:30 Min For
10 Front Squat(Rpe 4-6)(No Rack)
10 Reverse Grip Bent Over Barbel Row
2.Every 2:30 Min For
10 Floor Press(Rpe 4-6)
10 Strict Chin-Up
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
20 Sit-Up
20 Alternate V-Up(R1-L2)