Weightlifting
Every 2 Min for 20 Min(10R)
1 Hang Power Snatch
2 Overhead Squat
1 Hang Squat Snatch
2 Overhead Squat
1 Squat Snatch
Core /Gymnastic
3 Round
1 Min:Max Toes-to-bar
1 Min:Rest
1 Min:Max Sit-Ups
1 Min:Rest