Strength
Every 2 Min For 14 Min (7R)
8-6-4-2-4-6-8(%65-%70-%75-%80)
Back Squat
-Then-
Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
5 Weighted Reverse Grip Chın-Up
10 Double Kb Front Rack Reverse Lunge(R1-L2)
12 Ring Dips Or 12 Kb Deficit Push-Ups
-Then-
Core Strength
Every 1:45 Min For 8:45 Min(5R)
12 Hollow Rock
20 Sec:Hollow Hold