Strength&Conditioning

30 Min Emom(5R)

1.Every 3  Min For

10 Bench Press(Rpe 4-6)

10 Dıumbell Bulgarian Split Squat(R)

10 Dıumbell Bulgarian Split Squat(L)

2.Every 3 Min For

15/12 Cal Assault Bike

20/15 Push-Ups