Oly
Every 1:45 Min For 15:45 Min(9R)
5-4-3-2-1–2-3-4-5(%65-70-75-80-85)
Squat Clean
-Then-
Multi-Strength
Every 3 Min For 15 Min (5R)
8 Half Kneeling Dumbelll Press(R)
8 Half Kneeling Dumbelll Press(L)
8 Single Arm Dumbell Box Step-Up With Knee Drive(R)
8 Single Arm Dumbell Box Step-Up With Knee Drive(L)
-Then-
Isometric Strength
4 Roıund
20 Sec:Superman Hold
20 Sec:Hollow Hold
40 Sec:Rest