Strength
Every 1:20 Min For 9:15 Min(7R)
3 Fromt Squat(Rpe 7-8)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Tall Kneeling Goblet Landmine Press
15 Push-Ups
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 C2Bar Pull-Up
10 Bent Over Dumbell Rear Lateral Raises