Oly.
10 Min Emom
3 Power Clean(%75)
-Then-
Strength
Every 2 Min For 14 minutes (7R)
Front Squat
1.Round:5 rep (%75)
2.Round:4 rep(%80)
3.Round:3 rep(%85)
4.5.Round:2 rep (%90)
6.7.Round:1 rep(%95)
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Hollow Hold
1 Min: Elbow Plank