Strength
Every 2 Min For 10 Min
8 Back Squat(Rpe 6-8 )
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Kneeling Single Kb Front Rack Hold With Landmıne Press(R)
8 Kneeling Single Kb Front Rack Hold With Landmıne Press(L)
8 Stirct Pull-Up
-Then-
Every 3 Min For 12 Min(4R)
8 Single Leg Single Kettlebel DeadLift(R)
8 Single Leg Single Kettlebel DeadLift(L)
8 Single Leg Squat From Bench(R)
8 Single Leg Squat From Bench(L)