Strength&Conditioning
3 Round
15 Toes-To-Bar
20 Burpee
25 Wall-Ball(9kg-6kg)
“İmmediately After”
50 Dumbbel Power Snatch(22,5kg-12,5kg)(R1/L2)
50 Step Front Lunge(22,5kg-12,5kg)(Rıght each arm 25 /Left each arm 25)
30 Strict HandStand Push-Up Or 50 HandRelease Push-Up
Cap time:30 Min