Strength&Conditioning
21 Min Emom(7R)
1.Min:10 DeadLift(Rpe 4-6)
2.Min:10 Burpee Barbell Lateral Jump
3.Min:Rest
-Then-
Core Strength
4 Round
Every 3:45 Min For 14 Min(4R)
1 Min:Wall-Sit Hold
1 Min:Plank
30 Sec Hollow Hold