Strength
Every 1:30 Min For 9 Min(6R)
5 Deadlift (Rpe6-7)
-Then-
Strength&Conditioning
Every 3:15 Min For 16:15 Min(5R)
12 Barbell Floor Press(Rpe 4-6)
10 C2Bar Pull-Up
8 Front Squat(Rpe 4-6 No Rack)
-Then-
Isometric Strength
Every 2:15 Min For 9 Min(4R)
30 Sec:Hollow Hold
20 Sec:Bird Dog Hold(R)
20 Sec:Bird Sog Hold(L)