STRENGTH
Every 2 Min For 16 Min ( 8 Round)
Back Squat
1.2.Round :10 rep (%65)
3.4.Round:8 rep (%70)
5.6.Round:6 rep (%75)
7.8.Round:4 rep (%80)
-then-
CONDİTİONİNG
For Time:
21-18-15-12-9
Kb Swing (32kg16kg)
100-80-60-40-20
Double -Unders or Ladder Lateral Jump
Cap Time:15 Min