Strength&Conditioning
Every 1:30 Min For 31:30 Min(21R)
1.2.3.4.5.6.7.8.9.10.R: 5 Dead Lift(100 Kg)+ 8 Weight Paralel Bar Dips
11.R:Rest
12.13.14.15.16.17.18.19.20.21.R:15 Wall-Ball(9kg-6kg)+8 Barbell Burpee lateral jumps