Oly.
Every 2 Min For 12 Min(6R)
1.2.R:3 Squat Snatch(%75)
3.4.R:4 Squat Snatch(%70)
5.6.R:5 Squat Snatch(%60)
-Then-
MetCon
20 Min Amrap
20 Push-Ups
15 Wall Balls(9kg-6kg)
10 Toes-To-Bar