18-02-2021 PERŞEMBE

Isometric Strength

5 Round

25 Sec:HandStand Push-Up Hold Or Wall Facing HandStand Hold

15 Sec:Rest

25 Sec:Single Leg Wall-Sit Hold(R)

15 Sec:Rest

25 Sec:Single Leg Wall-Sit Hold(L)

15 Sec:Rest

25 Sec:Copanhagen Plank(R)

15 Sec:Rest

25 Sec:Copanhagen Plank(L)

15 Sec:Rest

-Then-

Functional Strength&Conditioning

5 Round

30 Sec:Dumbbell Bench Press

30 Sec:Rest

30 Sec Dumbbell Front Rack Reverse Lunge(R1-L2)

30 Sec:Rest

30 Sec:Dumbbell Renegade Row(R1-L2)

30 Sec:Rest