Strength
Every 2 Min For 10 Min(5R)
8 Single Leg Barbell DeadLift(R)
8 Single Leg Barbell DeadLift(L)
-Then-
MetCon
20 Min Amrap
40 Double Unders Or 40 Single Jump Rope
10 Push Press(40Kg-25Kg)
5 Bar Muscle-Up Or 5 C2Bar Pull-Up+5 Handreleasa Push-Ups