Accessory Workout
5 Round
Every 2 Min For 10 Min (5R)
10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm)
10 Landmine Kneelig One Arm Shoulder Press(Left Arm)
-Then-
Every 2 Min For 10 Min(5R)
5 Round
10 Landmine Single Arm Row(Rıght Arm)
10 Landmine Single Arm Row(Left Arm)
-Then-
Every 2:30 Min 12:30 (5R)
10 Ladmine Single Leg Romanian Dead Lift(Rıght Legs)
10 Ladmine Single Leg Romanian Dead Lift(Left Legs)