Strength
Every 2 Min For Min 10 Min(5R)
Front Squat
10 Reps(%60)
8 Reps (%65)
6 Reps (%70)
4 Reps (%75)
2 Reps(%80)
-Then-
Strength
Every 2:30 Min For 10 Min(4R)
20 One Arm Dumbbell Push Press(10 Rıght each Arm/10 Left each Arm )
-Then-
Every 1:30 Min For 7:30 Min(5R)
15 Kettbell Swings(24kg-12kg)