Strength
Every 1:30 Min For 9:30 Min(6R)
7 Back Squat(%65)
-Then-
Every 2 Min For 12 Min(6R)
10 Barbell Bent Over Row+10 Dumbbell Floor Press
-Then-
Every 2 Min For 12 Min(6R)
8 Single Dumbbell Front Rack Split Squat (Rıght Leg-Rıght Arm)
8 Single Dumbbell Front Rack Split Squat (Left Leg-Left Arm)