Strength
Every 1:30 Min For 9 Min (6R)
5 Tempo Back Squat
3 Sec:Down
2 Sec:Pause
X Sec:Explosive
1 Sec:Pause
-Then-
MetCon
Every 5 Min For 25 Min(5R)
10-8 Burpee Box Jump(24”-20”)
5-4 Clean&Jerks(60Kg-45Kg)
10-8 Burpee Box Jump(24”-20”)
5-4 Front Squat(60Kg-45Kg)