Strength

Every 1:30 Min For 9 Min (6R)

5 Tempo Back Squat

3 Sec:Down

2 Sec:Pause

X Sec:Explosive

1 Sec:Pause

-Then-

MetCon

Every 5 Min For 25 Min(5R)

10-8 Burpee Box Jump(24”-20”)

5-4  Clean&Jerks(60Kg-45Kg)

10-8 Burpee Box Jump(24”-20”)

5-4 Front Squat(60Kg-45Kg)