WeightLifting
Every 1:45 Min For 19:15 Min(11R)
1.2. Round:3 Squat Clean (%65)
3.4.Round:3 Squat Clean (%70)
5.6.Round:3 Squat Clean (%75)
7.8.Round:2 Squat Clean (%80)
9.10.Round:1 Squat Clean (%85)
11.Round:1 Squat Clean (%90)
Conditioning
3 Round For time:
10 Clean&Jerks(60kg-30kg)

75 Double Unders Or 75 Single
Cap time:12 Min