Strength
Every 2:30 Min For 13:30 (6R)
3 Back Squat(Rpe4-6)
12 Double Dumbell Front Rack Reverse Lunge(R1-L2)
-Then-
Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
10 Tall Kneelig Dumbell Shoulder Press
10 Bent Over Barbell Row
15 Sec:Hanging L-Sit Hold
20 Dumbell Overs(R1-L2)