Strength
Every 1:45 Min For 14 Min (8R)
Back Squat
10-8-6-4-4-6-8-10(%65-70-75-80)
-Then-
Every 1:45 Min For 14 Min (8R)
Deadlift
10-8-6-4-4-6-8-10 (%65-70-75-80)
-Then-
10 Min Emom
Odd:8 Supinated Grip Strict Chin-Up + 8 Strict Barbell Press
Even :Rest