Multi-Strength

Every 5 Min For 30 Min(6R)

8 Single Arm Kb Fromt Rack Squat(R)

8 Single Arm Kb Fromt Rack Squat(L)

20 M Single Arm Kb Walk(R)(10M-10M)

20 M Single Arm Kb Walk(L)(10M-10M)

40 M Broad Jump(10M-10M)

45 /30 Sec Hanging Hold