Weightlifting 8 Min Emom 2 Round 1 Min:2 Snatch(%70) 2.Min:2 Snatch(%75) 3.Min:1 Snatch(%80) 4.Min:1 Snatch(%85) Conditioning 21-18-15-12-9-6 Overhead Barbel Front Lunge(42,5-25) Toes-to-bar Cap time:15 Min
