Weightlifting
8 Min Emom
2 Round
1 Min:2 Snatch(%70)
2.Min:2 Snatch(%75)
3.Min:1 Snatch(%80)
4.Min:1 Snatch(%85)
Conditioning
21-18-15-12-9-6
Overhead Barbel Front Lunge(42,5-25)
Toes-to-bar
Cap time:15 Min