Strength&Conditioning
12-9-6-3
Squat Snatch(60kg-30kg)
Bar Muscle-Up Or C2Bar Pul-Up+Handreleas-Push-Ups
-İmmediately-
12-9-6-3
Overhead Squat(60kg-30kg)
HandStand Push-Ups
-İmmediately-
50 Barbell Lateral Burpee
Cap time:30 Min