Conditioning
60 Bar-Facing Burpees
30 Overhead Squats(50kg-30Kg)
10 Ring Muscle-Ups Or 15 C2Bar Pull-Ups
Rest:5 Min
10 Ring Muscle-Ups Or 15 C2Bar Pull-Ups
30 Overhead Squats(50kg-30kg)
60 Bar-Facing Burpees