Strength 

Every 1:30 Min For 9 Min(6R)

3 Front Squat(%80)

-Then-

Strength&Conditioning 

5 Round For Time

9 Bar-Muscle-Up Or C2Bar Pull-Up

7 Deadlifts(60kg-40kg)

5 Hang Power Cleans(60kg-40kg)

3 Push Jerks(60kg-40kg)

Cap Time:20Min