Oly.
10 Min  Emom
1 Hang Squat Clean + 1 Squat Clean(%65-%60)
-Then-
Strength
Every 3 Min For 15 Min(5R)
10 Bench Prees(%60)
10 Bulgarian Dumbell Split Squat(R)
10 Bulgarian Dumbell Split Squat(L)
-Then-
Core Strength
Every 1:30 Min For 9 Min(6R)
20 Sec:Dual Dumbbell Hollow Hold
15 Sec:Pull-Up  Bar Hanging L-Sit Hold