MetCon
24 Min Emom(6R)
1.Min:12 Cal.Assault Bike
2.Min:14 Dumbbell Push Press
3.Min:10 Rear Deltoid With Resistance Band+12 Ring Row
4.Min:Rest
-Then-
Core Control Strength
4 Round
1 Min Hollow Rock
1 Min:Rest
1 Min:Plank
1 Min:Rest