Oly.
TOTAL 15 Min
3 Min Emom
3 Squat Clean(%60)
3 Min Emom
2 Squat Clean(%65)
3 Min Emom
2 Squat Clean(%70)
3 Min Emom
1 Squat Clean(%75)
3 Min Emom
1 Squat Clean(%80)
-Then-
Multi-Strenght
Every 1:30 Min For 7:30 Min(5R)
10 Z Press(Rpe 4-6)
-Then-
Every 2:45 Min For 11 Min (4R)
8 Single Leg Bent Over Barbell Row(R)
20 Sec:Barbell Split Squat Hold(R)
8 Single Leg Bent Over Barbell Row(L)
20 Sec:Barbell Split Squat Hold(L)