Strength&Conditioning
Emom 27 Min (6R)
1.Every 1:30 Min
8 Back Squat(Rpe 6-7)
8 Tall Kneeling Arnold Press (Rpe 6-7)
2.Every 1:30 Min
18/15 Cal Row
3.Every 1:30 Min
Rest
-Then-
Isometric Strength
4 Round
15 Sec: Ring Hıgh Plank Single Leg Knee-Up(R)
15 Sec: Ring Hıgh Plank Single Leg Knee-Up(L)
15 Sec:Rest
15 Sec:Hanging L-Sit
30 Sec:Rest