Strength&Conditioning 

27 Min Emom 

1.2.3.4.5.6.Min:12-10 Cal.Row

7.Min Rest

8.9.10.11.12.13.Min:15-12 Wall-Ball(9kg-6kg)

14.Min:Rest

15.16.17.18.19.20.Min:15-12 Split Jumping Lunge(Rıght1-Left2)

21.Min:Rest

22.23.24.25.26.27.Min:15-12 Toes-to-Bar