Strength&Conditioning
Every 4 Min For 24 Min(6R)
15 Step Double Kb Or Dumbbell Overhead Front Lunge(R1/L2)
12 Double Kb Or Dumbbell Front Rack Squat
10 Double Kb Or Dumbbell Push Press
-Then-
Core Strength&Control
5 Round
20 Sn:Hollow Rack
Rest:30 Sn
20 Sn:Pull-Up Bar L-Sit Hold
Rest:30 Sn