Dumbbell Conditioning
30 Double Dumbell Power Clean(22,5kg-12,5kg)
30 Double Dumbbell Front Rack Squat
30 Push Press
30 Double Dumbbell Step-Up Box Over(R1-L2)
20 Double Dumbell Power Clean
20 Double Dumbbell Front Rack Squat
20 Push Press
Double Dumbbell Step-Up Box Over(R1-L2)
10 Double Dumbell Power Clean
10 Double Dumbbell Front Rack Squat
10 Double Dumbbell Push Press
Double Dumbbell Step-Up Box Over(R1-L2)
Cap time:34 Min