Multi-Strength
4 Round
40 M Single Arm Overhead Kb Walks(R)
40 M Simgle Arm Overhead Kb Walks(L)
Rest:1 Min
-Then-
Every 3 Min For 15 Min(5R)
10 Single Arm Ring Row(R)
10 Single Arm Kb Right Each Leg Reverse Lunge (R)
10 Single Arm Ring Row(L)
10 Single Arm Kb Left Each Leg Reverse Lunge (L)
-Then-
Core Strength
4 Round
10 Side Plank Twist(R)
10 Side Plank Twist(L)
20 Alternatif V-Ups
Rest:1 Min