Oly.
Every 2 Min 12 Min(6R)
5 Squat Clean (Rpe4-6)
-Then-
Strength
Every 3 Min For 15 Min(5R)
10 Strict Press(Rpe 4-6)
30 Sec:HandStand Hold
10 Bent Over Barbell Row
30 Sec:Ring Row Hold
-Then-
MetCon
10 Min Emom
Odd:50 Double-Under Or 50 Single
Even:10 Strict Burpee No Jump