Strength
10 Min Emom
4 Back Squat(%75)
Conditioning
Workout 11.2
15 Min Amrap
9 Deadlifts(70kg-40kg)
12 Push-Ups
15 Box Jumps(24″-20″)
Strength
10 Min Emom
4 Back Squat(%75)
Conditioning
Workout 11.2
15 Min Amrap
9 Deadlifts(70kg-40kg)
12 Push-Ups
15 Box Jumps(24″-20″)