Oly.
Every 1:30min. for 10:30 Min
1.R:3 Squat Clean %75
2.R:2 Squat Clean %80
3.R:1 Squat Clean %85
4.R:1 Squat Clean %90
5.R:1 Squat Clean %85
6.R:2 Squat Clean %80
7.R:3 Squat Clean %75
-Then-
Strength
Every 1:30min. for 10:30 Min
1.R:8 Bench Press%70
2.R:5 Bench Press%80
3.R:3 Bech Press %85
4.R:1 Bench Press %90
5.R:3 Bench Press%85
6.R:5 Bench Press %80
7.R:8 Bench Press %70
-Then-
İsometric Strength
4 Round
30 Sec:Copanhagen Plank(R)
30 Sec:Rest
30 Sec:Copenhagen Plank(L)
30 Sec:Rest